i did look up eat for visualization the other day.
I guess because I have OCD and I'm a perfectionist I overthink things at times which stifles me.
emmiline wrote:
Hi Talulahbelle, this is from Lanie's Must Read for Newbies thread:
What if you can't clearly visualize the person?
Please do not worry over this! I explain in my books that it doesn't matter. Just your intention alone is enough to connect with them. It doesn't matter if you see them, feel them, sense them, or just imagine them. It will work if you can't visualize at all! I get more emails over this subject than is necessary because there is no need to obsess over this detail. Just relax, use the technique and connect with them in whatever way seems most easy, natural and real. You can imagine their touch, smile, voice or anything else that endears them to you. It does not have to be a clear visual. The same if you close your eyes and imagine your bedroom. You get a general sense of what it looks like, where things are placed and how it feels. Same with your man! :-)
I was going to comment but you already got it girl!💞
You are setting the intention to connect to them - so it will reach them, no matter what. Even if you can vaguely visualise them, it will still reach them. Don't worry.
Hi Talulahbelle, this is from Lanie's Must Read for Newbies thread:
What if you can't clearly visualize the person?
Please do not worry over this! I explain in my books that it doesn't matter. Just your intention alone is enough to connect with them. It doesn't matter if you see them, feel them, sense them, or just imagine them. It will work if you can't visualize at all! I get more emails over this subject than is necessary because there is no need to obsess over this detail. Just relax, use the technique and connect with them in whatever way seems most easy, natural and real. You can imagine their touch, smile, voice or anything else that endears them to you. It does not have to be a clear visual. The same if you close your eyes and imagine your bedroom. You get a general sense of what it looks like, where things are placed and how it feels. Same with your man! :-)
Talulahbelle wrote:
I'm having a really hard time visualizing too. Any suggestions to someone like me who can't get pictures of people or things in my mind.
Before meditating I review my list of things that he is going to say to me and I also look at a picture of his face even
though I know very well what he looks like, it just helps me with my visualization.
Talulauhbelle: Not everybody is able to 'see' during their visualizations. Some people are more of a 'feeling' type. Maybe you should focus on feeling their energy, hearing his voice or something like that. It really doesn't matter how you connect as long as you get the feeling of them being with you.
It's all about energy!
What helps me most is looking at photos of him right before visualizing and doing the technique. It helps a lot.
Maybe I should. I thought of that too thanks. I think I'm overloaded.
I'm having a really hard time visualizing too. Any suggestions to someone like me who can't get pictures of people or things in my mind.
Hi sweetie, try taking a short break from visualizing / using the technique.
I'm not sure what it is. It could be mental clutter. I see his hand waving in front of my face or his leg lifting up like a marionette. I'm not sure how to fix this I plan to do the powerful you meditation just now. I seem too distracted. It just occurred to me to watch a fun movie. Maybe that was a suggestion from my spirit guide. I think maybe I've been focusing on him too much and need to think of me more because I'm pretty awesome too.