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1/31/2017 4:13 am
Indigo, I don't know if you've ever tried banana cinnamon tea for insomnia but it is amazing. Makes me sleep like a baby. 
You should try it out!
1/31/2017 4:11 am
Blue wrote:
Will do, Indigo
I'm going to order a couple binaural beats CDs but there's so many at Amazon it's hard to choose, I'll have to read
a bunch of reviews which is so darn time consuming. Sometimes I wish they wouldn't have so many selections.
Once I get something and use it I will let you know what's good, but it won't be anything scientific. Not sure if I'll
use it for PW but to help with my insomnia, will let you know.
1/31/2017 3:46 am
Quick Question: Is there such thing as visualizing and doing PW too much? I must've done it 5 or 6 times in the past 24 hours...each about 15-20 minute sessions.
I've just been wanting to send mad love to my man.
Yes, you can do anything too much. And if you're feeling that it's too much you've probably reached the point of
saturation. You might want to take a break and develop a flexible schedule so that you don't drive yourself crazy.
Just continue filling his little rain cloud and keep yourself busy with other interests. Or just go take a nap.
Will do, Indigo ! Thank you. I found more great binaural beats and gorgeous piano music, I will definitely have to put them in a huge post - especially the binaural ones because I know you spoke the other day about liking deep meditative audio tracks
1/31/2017 3:41 am
Quick Question: Is there such thing as visualizing and doing PW too much? I must've done it 5 or 6 times in the past 24 hours...each about 15-20 minute sessions.
Yes, you can do anything too much. And if you're feeling that it's too much you've probably reached the point of
saturation. You might want to take a break and develop a flexible schedule so that you don't drive yourself crazy.
Just continue filling his little rain cloud and keep yourself busy with other interests. Or just go take a nap. 
1/31/2017 3:41 am
The only thing that I think that it could do is make you feel exhausted, but if you feel alive and great go for it.
1/31/2017 3:07 am
Quick Question: Is there such thing as visualizing and doing PW too much? I must've done it 5 or 6 times in the past 24 hours...each about 15-20 minute sessions. I've just been wanting to send mad love to my man.
1/26/2017 12:10 am
Does anyone else get distracted while visualizing and doing PW? Sometimes mine are jumpy/all over the place - seeing us in one place then another. How do you manage to focus your concentration?
i tend do that as well especially when I do it with my eyes open but then I realize I'm not feeling the emotions I'm trying to send through so I normally stop what I'm doing and go from there😀
1/25/2017 9:06 pm
Does anyone else get distracted while visualizing and doing PW? Sometimes mine are jumpy/all over the place - seeing us in one place then another. How do you manage to focus your concentration?
Everyone gets distracted it's not just you. Just gently bring your focus back to the visualization. Also, sometimes your mind can be jumpy and wander when you are really deep into the meditation. Sometimes I will feel almost like I am in another place with other people like a dream but it isn't a dream or a vision of something unrelated will pop into my head. :-)
1/25/2017 8:20 pm
Does anyone else get distracted while visualizing and doing PW? Sometimes mine are jumpy/all over the place - seeing us in one place then another. How do you manage to focus your concentration?
You may have too many things going on. Try to unwind prior to your meditations. Have you done the guided
ones? I like to take hot shower/baths beforehand and that's so relaxing. Afterwards I spend a few minutes
with my lotions and potions and brushing my hair so my mind is clear. My room is peaceful and sometimes
I drift to sleep before I get into meditating but I'm rarely distracted.
Try the guided meditations or play some quiet music, that should help you be more relaxed and maybe lay
off the internet and your iPhone a couple of hours before bedtime, that might help also.
1/25/2017 8:17 pm
Sometimes i have that problem.
But i figure as long as it is the same person then i was okay
1/25/2017 7:25 pm
Hi Blue, try writing a simple script to follow before you start the PW session. Then when you start really try to focus on the breathing on the beginning to relax you. When you are ready remember the script and follow it when you visualize.
1/25/2017 2:37 pm
Does anyone else get distracted while visualizing and doing PW? Sometimes mine are jumpy/all over the place - seeing us in one place then another. How do you manage to focus your concentration?
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