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9/18/2018 12:10 pm
Peaceevrywhere wrote:
I also try 5-10 minutes. I thought it was too short but am glad that I am not only one with this amount of time spending
5 to 15 minutes is a good benchmark. However there are people out there convincing people to do an hour and more.
9/18/2018 11:42 am
5 minutes is good enough.
I also try 5-10 minutes. I thought it was too short but am glad that I am not only one with this amount of time spending
7/26/2017 9:57 pm
5 minutes is good enough.
7/26/2017 7:14 pm
I think it works regardless of how long or short the you do it.. what matters is the quality (as long as you do it with your feelings).
I sometimes do it even less than 5 mins and sometimes more and I still get results.
5/24/2017 12:42 am
The guided meditation spends a lot of time getting you into a relaxed state. I dont think the part where you have them say the things you want to hear lasts more than 5 minutes. It can definitely help if you have difficulty staying focused but it's not necessary to have to do the technique. I use it myself, but I admit sometimes I skip part of the into.
5/23/2017 4:42 am
I've been practicing doing it twice a day for the last week, and was wondering how long you should do it for? I mean after I see the person and get them to talk to me, I can only really to get it to last 5 mins, when's what said has to be said. But there's many people on here, who do it for longer. I don't really know why. As there's only so much that has to be said.
Is 5 mins too short? Or will the message still get through to them?, As apparently it always works??
I see the guided meditation is over 25 mins long, which seems like a really long time to me. I haven't purchased that though. Is it necessary?
Thanks
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