Lanie Stevens "Empowering Women" - http://laniestevens.com » Post a reply

LANIE STEVENS Books & Meditations -- http://laniestevens.com

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» how many minutes to do PW. I need the answer to this

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Topic review (newest first):

6/02/2017 4:17 pm

Lanie Stevens

carly100 wrote:
how long should I do it for. Sometimes I feel as if I can't do it for more than 10 minutes. Is that long enough?

I would spend most of the meditation time getting into a relaxed state. The actual visualization should not take that long. :-)

6/01/2017 3:36 pm

Avaelle

If it feels that way, yes it's enough. I can only rarely do it longer than 15 minutes without it feeling bad.

6/01/2017 2:45 pm

carly100

how long should I do it for. Sometimes I feel as if I can't do it for more than 10 minutes. Is that long enough?

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