I know similar LOA authors such as Abraham Hicks recommend not doing affirmations or visualizations etc when you're out of the "vortex" is what they call it - but basically when you're in a lower vibration. - I know meditation can help get into a more relaxed state, and doing PW right before falling asleep or before "waking up" / getting out of bed etc first thing in the morning can help because your conscious mind has released control to your subconscious mind. 

But let's face it, some days, there are events which just trigger us to be in low vibration and no amount of meditation or affirmation or visualization can get us past our negative mind set...

What do you do on days like this? Do you continue doing PW (and other LOA practices) or do you just say "I know I wasn't very positive today, but it's OK, I forgive myself, and I will be more positive tomorrow." (practicing self love, acceptance, etc) as opposed to trying to do PW etc when you're not really "feeling it"?

I know the advice for newbies says you shouldn't "force" yourself, because that means you don't really believe it's working -- so I tend to only do PW when I really feel like it, and really believe it, and really can tell that I'm at a higher vibration.

I had a period of about 3 or 4 days where I was feeling really "low vibration" depressed and "fixated" on the outcome and so for those days I just skipped journaling, affirmations, visualizations, etc. And I told myself it was OK and that I forgive myself, etc. 

Just curious what the rest of the community does on a "bad day"?