LANIE STEVENS Books & Meditations -- http://laniestevens.com

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  •  » PW & BWD Techniques

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    Topic review (newest first):

    10/05/2016 6:16 pm

    MoonChild

    I do it a few times a day, sometimes inadvertently.

    10/05/2016 2:38 pm

    AnnanWater

    Once a day unless I fall asleep too soon. I switch between BWD, PW with silence, and PW with Lanie's voice.

    10/05/2016 10:24 am

    pectinase

    Do whenever it feels good. Once a day is fine.

    10/05/2016 9:40 am

    eleven

    How often does everyone do the techniques? I've been doing them once a day so far, but I see that a lot of people do them twice a day!

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