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  •  » Help on when to do excersices

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    Topic review (newest first):

    1/27/2017 2:57 am

    Oasiscalm

    This is the success stories sub section, please check the areas where u make posts.

    Thanks

    1/21/2017 8:07 pm

    emmiline

    Hi Lulu11 welcome, this sub forum that you have posted your question in is for "success stories".

    For the new or not so new members, can you please take the time to navigate the forum and look through the various threads or do a search for the issue / technique you are interested in or experiencing. if you still cant find your answer either ask the question on Thread for newbies
    http://laniestevensforum.boardhost.com/viewtopic.php?id=1153
    or the POST your questions here sub forum.

    This forum was established about 1 year ago and there is a mine of advice and experiences, you just need to take the time to read through it.

    Thanks.

    1/21/2017 4:27 pm

    Lulu11

    Hello! So I do PW twice daily usually sometimes three but at least once in morning and then at night. What's a good way to mix in BWD do I maybe just a couple of the nights alternate or switch normal PW for BWD? What as worked for you ?

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