Hi there, I have found it useful to watch Agnes Vivarelli's videos on YouTube. She has some great meditations, which really do work. I incorporate her methods when I practice PW and BWD on my POI.
Hi Ladies
i have a question, i have read the PW book and i was wondering if i could have a little help.
I was wondering if any of you have used a certain meditation technique to help you get into meditation and then visualize.
I am having trouble trying to even meditate, let alone then Visualization? have any of you had the same problems? any other videos i could watch or books i can read to help me meditate then ill be able to get into the "Alpha" state and hopefully be able to visualize or imagine
Thanks Ladies xox