Hello everyone, I have a question.  I have the PW meditation, LS meditation and Connect to POI during sleep.  I love them all and I definitely get into alpha (I'm convinced I'm not sleeping because I always "wake up" afterwards). 

What's a good routine for using all three meditations?  I finished week 1 of LS and will start the week 2 schedule later this week.  Should I alternate PW and Connect to POI on the days that I'm not doing LS?  I don't want to "over contact" my guy.

Thank you!