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[quote=rosetinted][quote=Aphrodite11]NC is hard. Very very hard. Not talking to them in any manner whatsoever, not checking their social media, not listening to their voices and not seeing their faces but it is an extremely important part of progress.  It is needed a lot for our well being, for calming our minds gradually and for many more reasons. No pain no gain.[/quote] Yep, I'm so glad I did it. For some reason it was SO important to me that he break the silence so I dug my heels in only contacted him through PW and made sure he did break it, if someone needs time and space you have to give it them. That's love and respect, I loved him enough to do that and I think he's realising that now. So I'm letting him make the contact now as I feel like I'm learning to walk again lol and don't want to go back into old bad contact habits where I call him all the time. Anyone thinking they can't do NC, I did four months until last week but I was prepared to do 10 years for him. You also get to focus on other sides of you and other sides of your life. My fear is coming in a bit now as I want him to ring again! I'm longing to see him. But I'm going to do PW and not contact him unless he contacts me. Thanks everyone for being amazing! 💖 Xx[/quote]