Lanie Stevens "Empowering Women" - http://laniestevens.com
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[quote=collie]I did what Jai-Jagdeesh said in her video in the link i posted above. I sat on the floor with my legs crossed (not like she sits). However, today i did it sitting on a chair as the other position isn't that comfortable for me. I also just breathe. I usually also chant but today i didn't. [/quote]
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