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[quote=emmiline][quote=Makeitreal]I listen to the mp3 so I don't follow the breathing method and don't say the words I just try to feel the vibrations of it and relax :) Manifested an encounter between my future boyfriend and my sister Manifested a mail from the grandma of my future boyfriend few hours after thinking about her Let's see what more can I do o:)!![/quote] That's great! I'm so psyched about this from reading both you and pixelpie's expeiences! Last night before bed i played the mp3 and visualized using the PW technique. I scripted before hand and stuck to the script to make sure my mind didnt wander during this exercise. I will use this same script and do the meditation consecutively, hopefully i'll be able to update you all soon (smile)[/quote]