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[quote=Piper][quote=pixelpie][quote=Piper]Ok, I DID read the whole thread, but maybe I'm a little tired and missed it. Is anyone using the YouTube video AND the mp3 or just one or the other? Sooorrrry. I did download the mp3 and will be using it tonight, but will use the video as well, if that is also helpful.[/quote] I'm using both the youtube videos: one is just the mantra alone that I just listen too when I'm sleepy and do pw/bwd or other vizualizing. The other is the full mantra with the protection and grounding from the same lady. I use that one when I'm awake and do pw or other vizualizing. And I have the 3oh mp3 it seems just as good as the other. But I haven't used it yet. I say try both and use the one that feels right to you ☺[/quote] Oooh thank you! I don't really have time during the day at all, so I guess I'll just work with bedtime. Thank you, again :)  [/quote]