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[quote=Winner]OMG, love you all, ladies! I did it following the video this morning. I feel truly uplifted and so happy today. I saw a new Dr. this morning for annual exam. He was so nice to me and we talked a lot about personal things. He asked me why I suddenly lost 10 lbs, I told him I broke up with my ex who is also a physician. Then he asked if we could get back. We also talked about our families, kids, jobs. It is like I am talking to a person for my first date. Is that funny. And at check out the front desk told me today's charge is 0. I was surprised. So people are nicer to me and I am happier. I expect more good things come later. I decide to do it daily as routine to replace my meditation. [url=http://laniestevensforum.boardhost.com/profile.php?id=356]collie[/url],   Good information. I will start at 6min. I can't do more than 20 minutes meditation because I can't hold focus so long.  [/quote]