Lanie Stevens "Empowering Women" - http://laniestevens.com
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[quote=Beautiful_1]I have a question on this meditation.....if your not an expert in keeping your focus 100% of the time during PW (im still getting use to this) should you still do this? I ask because of how powerful people say this is, i dont want one bad thought to happen if my mind wonders. Kinda scared to use it because of the warning it gives you.[/quote]
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