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[quote=Beautiful_1][quote=pixelpie][quote=Beautiful_1]I have a question on this meditation.....if your not an expert in keeping your focus 100% of the time during PW (im still getting use to this) should you still do this? I ask because of how powerful people say this is, i dont want one bad thought to happen if my mind wonders. Kinda scared to use it because of the warning it gives you.[/quote] You start of slow it says if you check the link on page one. That it's best to start slow and start from 3mins and work your way up to I think 33mins at the most. So only do it for as long as you can keep your focus. If that's 3mins great. If it's 10 great. Don't push yourself to do more then you can.[/quote]   Okay thank you love! I know sometimes it takes me a few mins to get into but once i do i feel amazing. I just dont want a negative thought to manifest just cause my mind was wondering for a few seconds[/quote]