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[quote=aligemini]Hi emmiline I think sometimes we also get a little impatient and we cannot help thinking "it isn't working". We want to see 'signs' that it is working. Just continue and try different methods, for example I have done the long version of the mantra and meditation and I love it, I have also tried the shorter mp3, as well I have tried the shorter version whilst trying to use PW. I have tried different times of day. I have also tried listening to the mantra whilst going to sleep. I am doing the mantra every day and I have sometimes done it twice. Keep going and good luck hun (happy)[/quote]