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[quote=Aphrodite11]Sweetheart, NC means "NO" contact. It is not done in order to insult our exes or hurt them or "ignore" them. It is done for our welfare and personal development. Sure Veronica says we should let them initiate contact and not ignore them but what's the point if being in touch with them interferes with "our" progress? See now he didn't reply soon and again YOU became upset. You are again having negative thoughts. Of course people end up with negative thoughts even when they do not talk to their exes but it reduces gradually. But these negative thoughts occur more often when we are in touch with them. Just look at your own situation. He texted you after few hours and you were saddened. (Nobody is going to reply immediately all the time. People get busy in other things as well) You are now again thinking if there is someone else. You read his whatsapp status and began analysing it. See how we waste our time even more when we could be focusing on ourselves a little more? If you feel being in touch with him is interfering with your happiness and personal growth then take your time to focus only on yourself for at least 2 months. Things should contribute to our happiness and not to our sorrows.[/quote]