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[quote=daisychain]**Update** Last night I downloaded the PW meditation and used this when doing my PW.  Wow what a difference I noticed, I was able to visualise more clearly and my guy actually looked up and smiled a massive smile at me, usually I have trouble with him looking and I can't recall him smiling before! I also done the cutting the cord, didn't feel much from it but i've only done it once and will keep trying.  Should I do this before PW and is it okay to do both every night? Still having trouble trying to maintain eye contact with him during visualisation, does this really matter?  His girlfriend is still popping into my visualisations but i'm trying to push her out! Trying to keep quashing my negative thoughts when these are popping up, which are quite regular but i'll get there. Any tips would be grately appreciated [img]http://cdn.boardhost.com/emoticons/happy.png[/img][/quote]