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[quote=daisychain][quote=MissFlip][quote=daisychain][quote=Beautiful_1]I have a question on this meditation.....if your not an expert in keeping your focus 100% of the time during PW (im still getting use to this) should you still do this? I ask because of how powerful people say this is, i dont want one bad thought to happen if my mind wonders. Kinda scared to use it because of the warning it gives you.[/quote] This sounds amazing [img]http://cdn.boardhost.com/emoticons/happy.png[/img] I really want to do this too but am a bit concerned as I have the same problem as you Beautiful! I'm also a bit wary at how powerful it is, as when i'm doing PW his new girlfriend keeps popping in which doesn't help with my negative thoughts! The last thing I want is to give her any of my power [img]http://cdn.boardhost.com/emoticons/lol.png[/img][/quote] Hi,I haven't done this for a few days but I do it just as I'm going to sleep and I just imagine him cuddled up in bed with me that way I'm not focusing too much on loads of different things and I'm in a happy sleepy state.hope that helps[/quote] Thanks MissFlip it does help as my bedroom is the one place I can see him very clearly for some reason, which is strange as he's never been to my Country never mind my bedroom but I can picture him in here so clear!  I'll give that a try, oh quite excited now [img]http://cdn.boardhost.com/emoticons/smile.png[/img][/quote]