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[quote=Woodyluv]Hey Em, Abraham-Hicks talks about an exercise called Positive Aspects The process is one of Abraham's and is in fact called "The Book of Positive Aspects". Abraham suggests using it to raise our vibration and focus on those positive aspects of people and things we feel good about. I have in fact used it successfully to raise my vibration when someone is irking me or I don't feel too good about them. By focusing on only their positive aspects, what was irking me about them seemed to literally disappear and they began showing up in my reality in a mostly positive way. At the top of the first page write the name of the thing or person you want to focus on. Next, ask yourself these questions - What do I like about you? *Why do I love you so much?* What are your positive aspects? - If writing about someone that is irking you right now, the 2nd question may be hard to answer immediately; however, as you begin to focus on the positive in the person your vibration will begin to change and you will reach a place of love. Begin writing down the thoughts that come to you in response to the questions - do not force them. Write as long as the thoughts come easily and then read and enjoy your own words. With someone who is annoying you the process may take a little longer and the thoughts may not come as easily but everyone has positve aspects and if we look hard enough we will see them. By focusing on the positve we begin raising our vibration to one of appreciation which is a powerful vibration. The more positive aspects we search for, the more we will find and our relationships with these people will change for the better. The more consistently we practice this, the more dominant the vibration will become and our reality will reflect this. This process has helped move to a loving place where I was able to forgive an ex that was abusive, allowing me to move forward. That ex is not my love, however, it was apart of my healing process and moving forward. Hope this helps! ✌️️&❤️[/quote]