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[quote=Jag123]Has anyone else found that doing this meditation has  helped release resistance and neediness?  I've had quite a powerful shift over the past two days.  I came home at lunchtime yesterday and did it. I had an overwhelming feeling of sorrow and sadness.  All sorts of memories and limiting beliefs rose to the surface and it wasn't pretty.  I had to sit with the feelings as they arose and was eventually able to let them go.  Releasing resistance?  As an outcome though, I am feeling like a new woman and when I did the meditation this morning it had the opposite effect.  Has anyone else experienced this? Maybe that is the warning around only doing it when you feel absolutely positive.[/quote]