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[quote=Jag123][quote=pixelpie][quote=Jag123]Has anyone else found that doing this meditation has  helped release resistance and neediness?  I've had quite a powerful shift over the past two days.  I came home at lunchtime yesterday and did it. I had an overwhelming feeling of sorrow and sadness.  All sorts of memories and limiting beliefs rose to the surface and it wasn't pretty.  I had to sit with the feelings as they arose and was eventually able to let them go.  Releasing resistance?  As an outcome though, I am feeling like a new woman and when I did the meditation this morning it had the opposite effect.  Has anyone else experienced this? Maybe that is the warning around only doing it when you feel absolutely positive.[/quote] Well that's good and while I haven't had that happen to me in the same way. But I do feel at peace with everything when I've done it and I us it almost daily now☺ Also I think you should only do it when it feels right to you to do so. Don't force yourself. Also thanks for the bump MissFlip ☺[/quote] I agree  - defintitely only when in a good place as it brings out extreme emotions! - there is definitely something magical about it xx[/quote]