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[quote=daisychain][quote=Blissful]Hi Lovely, Have a read of this article, it is the best advice out there on letting go and detachment :) [url]http://laniestevensforum.boardhost.com/viewtopic.php?id=1347[/url][/quote] Love this, thank you Blissful. I visualise/affirm because it makes me feel happy but it also makes me feel closer to him. I don't worry about the outcome I just feel the happy feelings and closeness. The scenarios in my head is something i've always done for as long as I can remember, the ones with him I make a point of keeping positive, like he's booked his flight and is coming to see me, then I play it on from when he arrives, meeting him at airport and so on! I'm still a wee bit confused as to whether I should cut back on doing this!  [/quote]