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[quote=LightReading]So I've used the cord cutting meditation and p-whip for my ex. I did cord cutting twice and p-whip like 5 times over the course of several weeks. I also stopped myself from thinking negative thoughts about him, and sent positive ones his way. Whenever I would think about our break up, I would deny myself from ruminating on it. I did these techniques because I honestly want an apology and for things to become amicable between us. I think I may have ruined what progress I made. This morning, because of the shocking election, I texted him. We used to talk politics all the time, so I mentioned the win and told him that I hope he's doing well. I hadn't spoken to him in over 7 months, by the way.  He responded that he doesn't know why I messaged him, things aren't okay between us, he wasted time with me and doesn't want to repeat our "cycle", he's okay, and yes, Trump is bad. Now honestly, I think he could have ignored my text if he really didn't want to hear from me, but maybe I'm coloring his response. It did seem oddly emotional and a tad excessive on his part. So... 1. How can I undo what seems like damage from the text I sent? 2. Is this even damage?  3. Should I text back?  [/quote]