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[quote=emmiline]Good question, firstly try and put some perspective around your situation. POI hasnt really given you anything that would [i]justify[/i] your strong feelings for him, relationships are always a two way street. If you have a fear of losing him, what exactly are you afraid of? Eg. Did you build a life with this man? sometimes when we are afraid to lose someone, we are actually afraid of losing the feelings that the other peson invokes in us. Ok so in terms of actually trying to release the fear, i think what works really well for many of us is being distracted and happy. You achieve this by making time to engage in fun activities that make you happy, either solo or with your friends. This is guaranteed to raise your vibe too.[/quote]