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[quote=DC]Every night before I go to bed, I do my list of positive aspects (you're supposed to do it once a day, based on what Abraham says, until you see the change). I write down the positive aspect, think of a time when that person displayed that particular quality, and feel how good that felt for a few seconds. I allow myself to relive those moments as I write them down. I had been with my ex for close to 15 years so I have a lot of examples to draw upon. Even if it was when you were first dating, you can deliberately choose to concentrate on an instance where he was kind, generous, considerate, etc. All you need is one memory to draw upon. You can make up the quality you want, but drawing from memory helps greatly because you have irrefutable evidence that the person acted in that manner at least once so you can build your belief and perception from there.[/quote]