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[quote=BettyBlue][quote=Oasiscalm][quote=Minami][quote=BettyBlue] I'm loving the meditation and I find it sounds great, too. The only thing that I slightly struggle with is how to do the Lanie techniques (PW), or any other type of visualization, while chanting at the same time. I  get a bit of  a coordination problem there. But I guess that it's all down to practice makes perfect. [/quote] Hi there! I used the song video and sang along for a bit but not the whole time...while singing I just visualised with Lanie's method :) I'm also very new so still learning[/quote] Same. I chanted the mantra and then came to a natural place where I stopped chanting and then did PW with the mantra playing in the background (which was surprisingly easy as I had initially planned to pause the track when I wanted to start PW)[/quote] Yes, I am now getting to a point where I can chant some of the time and then in the more intense moments I stop and just concentrate on having him say what I want.  [/quote]