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[quote=marilyng]You can workout too much and it will have a negative impact. I also disagree that skipping it for a while brings you back to the start. Many of these techniques will say to only do them when you're feeling good, of course Lanie says it's fine to show any kind of emotions, anger/sadness or so on but many members on here combine lots of different techniques so those people would probably skip the techniques for a while when they're feeling particularly bad.[/quote]