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[quote=Minami][quote=BettyBlue][quote=Minami][quote=BettyBlue] I'm loving the meditation and I find it sounds great, too. The only thing that I slightly struggle with is how to do the Lanie techniques (PW), or any other type of visualization, while chanting at the same time. I  get a bit of  a coordination problem there. But I guess that it's all down to practice makes perfect. [/quote] Hi there! I used the song video and sang along for a bit but not the whole time...while singing I just visualised with Lanie's method :) I'm also very new so still learning[/quote] Thanks for the advice! I'll try it that way. [img]http://cdn.boardhost.com/emoticons/happy.png[/img]  [/quote] I'm new too dear! Just sharing my experience :) I am on day 4 I think now and since I was coughing I just ended up listening while meditating with Lanie's method. Just makes me feel good :)[/quote]