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[quote=Oasiscalm][quote=marilyng]You can workout too much and it will have a negative impact. I also disagree that skipping it for a while brings you back to the start. Many of these techniques will say to only do them when you're feeling good, of course Lanie says it's fine to show any kind of emotions, anger/sadness or so on but many members on here combine lots of different techniques so those people would probably skip the techniques for a while when they're feeling particularly bad.[/quote] You are right skipping the technique or taking a break will not waste all of your previous efforts. Many use the analogue of filling up a bucket with each session bring the bucket closer to being full. Taking a break because it's become a chore is a good thing. Also if you feel you are experiencing resistance from the it is also good to take a short break then restart with enthusiasm.[/quote]