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[quote=emmiline]Hi Blue, Refer Lanies post here: http://laniestevensforum.boardhost.com/viewtopic.php?id=1153 "Why is the "cutting the cord" meditation necessary? There is a physical, emotional and sexual attachment from you to your ex. When you cut the cord between you it will do 2 things: allow you to regain your power and make them feel the loss of you. When you are emotionally connected to them they know it and there is no pressure on them to re-connect to you because you haven't gone anywhere. Using the meditation allows them to feel the loss of the connection between you. Does that mean that you are no longer connected? Of course not! You connect with them during PW and BWD meditations. But you have complete control over the connection. They cannot tap into your energy and drain it any longer." I do cutting the cord from time to time, it releases the negative emotions i may be feeling about my target (anxiety, clinginess). Its like sometimes they have a power over you and this releases you from it. I felt lighter and less attached to the outcome. It didnt diminish the feelings my target had or push him away at all. I recommend you try it.[/quote]