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[quote=Oasiscalm]Falling into deep hypnotic state is common but so is falling asleep (as I have done many many times). Firstly work out whether you have fallen asleep or entered a trance state If u awake when the audio counts backwards from 5-1 then you were in a deep trance. If you recall a dream you had whilst the audio was on then you were sleeping. To avoid falling asleep make a few amendments. - Don't do the meditation when you are tired - Do it sitting up - I start the meditation a few minutes into the track so I don't get so relaxed i fall asleep.[/quote]