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[quote=Lulu11]Okay so I have been using Lanie's guided meditations sometimes I use ones from YouTube I just wanted to know if anyone had other meditations as well that work for them as I like to switch it up sometimes? Another part of my question is what helps you during meditation as far as.... I guess my thing is either I'm not relaxed enough or I'm about to fall asleep. So it gets really good I'm in a meditative state but it seems right before I focus in on my visualization I fall asleep so I feel like it didn't go well. One last thing what has helped you all with your visualizations to get better and for you to feel most confident with them? Thank you ladies for all of your support I can't express enough gratitude, you all are amazing. By changing your life you are giving faith to others to change theirs as well!! Loving Vibes everyone! :-)[/quote]