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[quote=Indigo][quote=Blue]Does anyone else get distracted while visualizing and doing PW? Sometimes mine are jumpy/all over the place - seeing us in one place then another. How do you manage to focus your concentration?     [/quote]     You may have too many things going on.  Try to unwind prior to your meditations.  Have you done the guided ones?  I like to take hot shower/baths beforehand and that's so relaxing.  Afterwards I spend a few minutes with my lotions and potions and brushing my hair so my mind is clear.  My room is peaceful and sometimes I drift to sleep before I get into meditating but I'm rarely distracted.  Try the guided meditations or play some quiet music, that should help you be more relaxed and maybe lay off the internet and your iPhone a couple of hours before bedtime, that might help also.         [/quote]