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[quote=Indigo][quote=January]I had really gotten to a point where I felt calm and at peace. I had detached and I felt so good and found myself. I know it's coming. But I just got two pieces of bad news that gutted me. My guy is dating someone and it's getting serious. They are going on a big trip together in a few weeks. Here's the thing. My PW/BWD the past few nights have been so intense and so emotion filled and he would be devastated when I would leave. I know there has been discussion about doing it more frequently. Would this be one of those times, where I should increase my frequency? I don't know that I can pour any more emotion into my visualizations. Or do I just continue on w/my once or twice a day sessions and trust the process? If I have him say something like "you do not want to go on this trip", will that negate all of my positive feelings?      [/quote]       Personally I would not frustrate myself over this.  I know this is easier said than done but just try. I would continue doing my meditations on a regular basis, I would not increase the number of meditations I am currently doing, and I would keep myself busy with other interests and do my best to be patient. You can have him say whatever you want during your meditations, but I would focus on two or three statements such as "I love you, I miss you and I can't live without you" and leave it at that.  Work on a comprehensive list of things you want him to say to you and try to leave your desperation out of it, if you can.   That's what I would do.        [/quote]