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[quote=Evey2222]I think I am letting it go, I know this sounds stupid but how exactly do i know if I am letting it go? I do keep busy I am seeing my friends all the time or working out or cleaning haha (I have also just had to put my dog to sleep and he was my best friend and I need to keep busy because of that too! still grieving :( )  I don't really pay attention to signs but I have noticed harry potter comes up all the time and he is a massive fan lol. How can i fully let go after a session??? Thank you for the neville tips as well, I do have a book of his I need to finish!! xxx[/quote]