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[quote=Mcleanie77][quote=Evey2222]I think I am letting it go, I know this sounds stupid but how exactly do i know if I am letting it go? I do keep busy I am seeing my friends all the time or working out or cleaning haha (I have also just had to put my dog to sleep and he was my best friend and I need to keep busy because of that too! still grieving :( )  I don't really pay attention to signs but I have noticed harry potter comes up all the time and he is a massive fan lol. How can i fully let go after a session??? Thank you for the neville tips as well, I do have a book of his I need to finish!! xxx[/quote]  Sweetie I'm so sorry about your dog! That's something super hard to deal with!!😔 Well it's like you do the technique and then not thinking or wondering if he felt it just know he did and then go about your day and not dwelling on it so basically just letting it go out to the uni!😀👍[/quote]