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[quote=Samibaby21]Hey I'm a newbie not an expert but any means but I've been having some success I'd say just do it once or twice a day and just forget about it. Don't worry about if it's working or not just do it. I also only do it when I feel good not if I'm having a bad day or anything because I don't want to mess it up. My EX is very stubborn he's got a cage around his heart and constantly told himself for YEARS that he dosent want a girlfriend ever again because of past heartache. you can do it Hun you just got to get rid of that worried feeling. Try only doing it when you're in a good mood:)[/quote]