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[quote=donna89][quote=Samibaby21]Hey I'm a newbie not an expert but any means but I've been having some success I'd say just do it once or twice a day and just forget about it. Don't worry about if it's working or not just do it. I also only do it when I feel good not if I'm having a bad day or anything because I don't want to mess it up. My EX is very stubborn he's got a cage around his heart and constantly told himself for YEARS that he dosent want a girlfriend ever again because of past heartache. you can do it Hun you just got to get rid of that worried feeling. Try only doing it when you're in a good mood:)[/quote] hey thanks for your message so what sort of things did you do to have succes and what succes did you get from it im interested to know. .. im going to carry on just believing its working when everything is down the only way is up hahaha[/quote]