Name

Message

[quote=Indigo][quote=donna89]thanks for your advice your absolutely right i am trying to complicate things i have ocd so i just keep thinking shall i do it again etc is it working i guess i just need to believe and stop reading too many different techniques on this forum and like you said do my own way - hopefully il have some success soon   [/quote]       I am OCD so I can relate.  When I first started I made a list of the steps. That worked for me until I did it enough to remember everything.  I also made a long list of the statements that I want my man to say.  For me it works best to keep it as simple and basic as possible.  Each meditation I have him tell me two or three statements from my list.  You really don't need to know all the different meditations when you are first starting out or ever really.  There's hundreds of them and you'd drive yourself nuts.        [/quote]