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[quote=Lanie Stevens][quote=Mcleanie77][quote=lovelychica25][quote=Lanie Stevens][color=#000080]I am going to do a quick version of PW and BWD because if you have 5-7 minutes that is enough once you get into the groove.  :- )  [/color][/quote]   It's possible to get into alpha state that quickly?[/quote]  It takes me literally seconds to to get into alpha state I tap my forehead lightly like Lanie says too in her PW audible book and it takes me right in to it! 💞[/quote] [color=#000080]That's awesome!  You have trained your subconscious mind to take over and put you into a manifesting state by repetition.  When I get into my bed and lie on my back I can go into an instant relaxed state and feel my body's energy being balanced.  Don't you love it?[/color]  [/quote]