Lanie Stevens "Empowering Women" - http://laniestevens.com
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[quote=kellykelly][quote=Blue]I do PW for 15-20 min every night, sometimes I do it in the morning for 5-10 min if I'm not too sleepy. I have only missed a day or two since I've started the technique. I do add a mixture of BWD in my PW sessions as well sometimes, but not always. There is enough sexual tension and such between my man and I that I don't really need to do BWD often.[/quote] Pardon my ignorance, i have just started. How do you do 5-10 minutes of PW when the recording is 30 minutes long? And when you do BWD & PW consecutively in one sitting, do you go through the whole scanning and breathing and counting all over again? [/quote]
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