Lanie Stevens "Empowering Women" - http://laniestevens.com
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[quote=kellykelly]i am beginning to move away from the audio as i seem to know the steps now. 1)is it still effective without the audio? 2)can i skip the winding down part, ie the countup from 1 to 5, and return to consciousness/awake state immediately? 3)is it a must to cut cord after PW/BWD?[/quote]
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