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[quote=PeachCheeks]Hi Kelly! Yes PW/BWD i still effective without the audio. You do not need any audio to do the technique, Lanie just recommends it for those who have trouble relaxing and such. I personally would not skip the unwinding part because if you awaken too fast from a state of total relaxation to alertness then it "jolts" your body if that makes sense? Just try to come out of it slowly instead of abruptly ending the session. You can cut the cord after PW and BWD but it is not a requirement :) [/quote]