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[quote=Evey2222][quote=DiscordEcho][quote=Evey2222]I know I am not a newbie but I didn't know where else to ask! I am really struggling with visualising at the moment. My mind either wonders or I am too tired and fall asleep?! Is this normal haha! I have been so busy working out, studying, working full time i am just flat out at the moment! xx[/quote] I know the feeling - it's like, once I hit that subconscious zone, my mind is all over the place and I can't force myself to visualize anything relevant!  I feel like if I am actively thinking about what I see and "hear," then I must not be in the right state.  Maybe guided meditation while sitting up is the way we need to go! :)[/quote] Yeah I was thinking that! I found listening to romantic instrumental music really helped me last night to focus :) I will send a link the one i used on YouTube and see if it helps you too :) xx[/quote]