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[quote=DiscordEcho][quote=Evey2222][quote=DiscordEcho][quote=Evey2222]I know I am not a newbie but I didn't know where else to ask! I am really struggling with visualising at the moment. My mind either wonders or I am too tired and fall asleep?! Is this normal haha! I have been so busy working out, studying, working full time i am just flat out at the moment! xx[/quote] I know the feeling - it's like, once I hit that subconscious zone, my mind is all over the place and I can't force myself to visualize anything relevant!  I feel like if I am actively thinking about what I see and "hear," then I must not be in the right state.  Maybe guided meditation while sitting up is the way we need to go! :)[/quote] Yeah I was thinking that! I found listening to romantic instrumental music really helped me last night to focus :) I will send a link the one i used on YouTube and see if it helps you too :) xx[/quote] Thanks so much!!  Last night, I actually found some stuff on the Whisper Technique on YouTube, and the lady who does them (you all know who she is, I'm sure - I think I got the link to her from another post on this forum, somewhere) is so amazing.  I actually felt like I was able to focus a bit more when we got to the visualization part.  Since her Whisper Technique and the technique she had posted to manifest a text message (yeah, I know, it seems silly, but we're long distance and he hasn't made contact with me in a month, it seemed logical at the time) made me feel so great afterwards, I went ahead and purchased Lanie's PW guided meditation.  BEST $10 I've EVER spent.  I feel AMAZING after doing it.  Even if my POI decides to be a stubborn butt and not actually contact me, I KNOW I'm infiltrating his thoughts and making him realize what he could potentially lose. The situation I'm in is kind of complicated, so I know this is all going to take a while, but ultimately, my outlook on things now is pretty much the opposite of where I was before I found you all and Lanie's books/meditations.   If you haven't already, I highly, highly recommend purchasing whatever guided meditation Lanie offers that resonates with you the most.  Even if the results aren't seen immediately, you'll feel so much better.  And guided helps those of us with the attention spans of gnats focus and successfully PW our POIs!! Edited to add: Found out he's been insanely distracted today, to the point of not being able to focus at all on his side job/project.  He had to cut it short tonight, which he RARELY does.  He was clearly upset/distracted by something, and my intution says it has something to do with the messages I've been sending to him.  I kind of feel bad, but at the same time, I can see things are working.[/quote]