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[quote=Layla][quote=unicornsnrainbows]Welcome, Layla, and I too am very sorry about your parrot.  All pets are extremely difficult to lose! I imagine you aren't feeling your best right now, and most sources recommend only doing the PW when your mind is right and you are feeling good, because he will pick up on your energy.  The wavering emotions toward him are only human, but as you practice this more, read more posts, books, websites, watch videos, etc., you will strengthen your mind muscles and be better able to just pick a goal and focus on it.  So, if your goal is to have him back in a loving relationship, then you'll just decide that any thoughts that don't suit that end goal are unwelcome.  Or maybe you'll decide he's not worth it and move on, but this will probably only be a "true" decision if it's made when you are in a really good vibe-ing place, feeling mentally strong.[/quote] Thank you. If I'm feeling desperate/needy, he will feel this energy.. so would doing PW now actually backfire? I always try to do it even if I'm not feeling my best because I thought it would be better than doing nothing. I'm trying to get myself feeling better now.[/quote]