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[quote=Jag123]Just a quick one to let you know, I did my second casting of the second week last night. I  try to stick to the same time, so did it and had to go straight out for drinks. I think because I was preoccupied with the drinks (lol), I didn't think about him anyway. When I got home that evening, I did the CTC meditation before I went to sleep, whilst in bed.  Voila!  It worked like a charm and I am feeling much calmer today.  My thoughts are still running to him on a regular basis, but I am in more control of the feeling that the thoughts are generating.  I am gently pushing him to the back of my mind and concentrating on other things.  So thank you for the advice.  I will do the CTC meditation again tonight in preparation for the next casting tomorrow.  Forewarned is forearmed! The gnawing, missing and helpless feeling has disappated today - though my third eye is still throbbing like mad. I'm almost used to it now. Thanks everyone! J x  [/quote]