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[quote=Indigo][quote=chibibi]Hi Indigo!      I've been doing this meditations since beginning of February! Yes! I read PW and BWD. Currently I am reading love spell! and I feel so relaxed and connected after my meditation almost every time! I personally don't do guided meditation anymore because I can't quite my mind while I am listening to others. I tried for couple other people"s guided meditations too but they never helped me to relax or quite my mind.  I have always been a good visualizer/ day dreamer haha so I think I am doing a good job.     Lately I have little pain in my chest and I am getting less paitient. I was able to fix me and my man's relationship enough that we were talking 1-3 times a week. But all he wanted was sex with me and I made it clear that's not what I want... He still talked to me until 2 weeks ago. We were going to grab some lunch but he just ditched me saying his car sound weird...Since then we haven't really talked... and even though I am telling myself he loves me and misses me, the fact he just wanted sex outta me can't get out of my mind. and since I made that clear, he stopped bothering texting me and that just keep hurting me... Most of the time I do a great job staying positive but it gets harder and harder after a while when I can't see any in front of my eyes kind of progress that eventually the pain comes back :( [color=#090987]  [/color][/quote]    Sometimes I use the guided meditations but mostly I do my own thing with my meditations and visualizations, so I understand how you feel.   Continue doing PW since you haven't been doing it for long.   Once you finish ML get PP and BU2MU too.  Lanie knows how to get men to do things that are important to us with "behavioral training" for us and them and plenty of good advice also.   We can all learn from Lanie, I have learned so much about the correct way to make him do what I want, not all the dumb stuff I did before I had the knowledge.  The things Lanie writes about are simple to do,  like falling off a log. I think it's fine to have sex with a guy as long as you know he really cares, but if that is all he wants it's difficult because a woman wants to feel loved and cared for.   Whenever you start feeling dejected, think about something different and keep yourself busy with something else.  Something so simple as taking a nice warm bubble bath with candlelights will make you feel so much better [img]http://cdn.boardhost.com/emoticons/smile.png[/img]                [/quote]